Most people experience grief when they lose something or someone important to them. If these feelings are affecting your life a specialised Grief Therapy may help.
BackBereavement, grief and loss can cause many different symptoms and they affect people in different ways. There's no right or wrong way to feel. As well as bereavement, there are other types of loss such as the end of a relationship or losing a job or home.
Shock and numbness – this is usually the first reaction to loss, and people often talk about being in a daze.
Overwhelming sadness, with lots of crying.
Tiredness or exhaustion.
Anger – towards the person you've lost or the reason for your loss.
Guilt – for example, guilt about feeling angry, about something you said or did not say, or not being able to stop your loved one dying.
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